{"product_id":"4-5-litre-fermentation-pot","title":"Fermenting Crock 4.5L","description":"\u003ch1\u003e\u003cspan\u003eWhy use fermenting crocks to ferment you own produce?\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan\u003eFermentation pots provide the perfect anaerobic environment. Symbiota's ceramic fermentation pots keep the internal temperature stable for the probiotic bacteria to thrive, unlike glass which is exposed to light and experiences temperature swings. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSymbiota's fermenting crocks have been specifically designed to not only be the most beautiful pots on the market but also functional and easy to clean. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan\u003eOur fermentation crocks are ideal\u003c\/span\u003e for fermenting kimchi, sauerkraut, fermented vegetables or preserving food. \u003c\/h2\u003e\n\u003cp\u003eFermented foods are an important part of supporting gut health, and immune systems, and mental health. \u003c\/p\u003e\n\u003cp\u003eMany autoimmune diseases are also a result of poor gut health, thus consuming fermented foods is a piece of the puzzle to support good health. \u003c\/p\u003e\n\u003ch3\u003eUnique Features of our superior-quality crocks: \u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCustom-designed and functional\u003c\/li\u003e\n\u003cli\u003eEasy to use and make successful ferments\u003c\/li\u003e\n\u003cli\u003eMade from pristine white ceramic\u003c\/li\u003e\n\u003cli\u003eFully glazed pots with food-grade non-toxic glaze\u003c\/li\u003e\n\u003cli\u003eIncludes glazed weights for no mould growth\u003c\/li\u003e\n\u003cli\u003eInclude a water moat for traditional fermentation process\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEasy to clean and hygienic\u003c\/li\u003e\n\u003cli\u003eAesthetically pleasing to complement any kitchen bench\u003c\/li\u003e\n\u003cli\u003eIncludes a 25-page recipe book and instructions\u003c\/li\u003e\n\u003cli\u003ePackaged in eco-friendly \u0026amp; sustainable packaging\u003c\/li\u003e\n\u003cli\u003eIncludes one-to-one support via email or phone call\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003ch4\u003eWhich size pot best fits my needs?\u003c\/h4\u003e\n\u003cp\u003eThe 4.5L Fermentation pot makes approximately 4kgs of fermented produce and is best suited to a family of 3-4 eaters or 2 adults that do not want to be fermenting too regularly. Bare in mind that each cycle of sauerkraut ferment should be fermented for at least 3 weeks for the best diversity and concentration of probiotic bacteria. \u003c\/p\u003e\n\u003cp\u003eBelow is a conversion of approximately how much our pots ferment\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e2L ferments 1.8-2kgs of produce\u003c\/p\u003e\n\u003cp\u003e4.5L ferments 4-4.5kgs of produce\u003c\/p\u003e\n\u003cp\u003e7L ferments 6-7kgs of produce\u003c\/p\u003e\n\u003cp\u003eIdeally, most sauerkrauts should be fermented at a lower temperature (18-20 degrees celsius) for at least 3 weeks for the best probiotic diversity and content. If you are going to be eating 1.5kg+ of sauerkraut per month or you do not want to be fermenting too frequently it would be better to get the 4.5L pot. If you are a gardener or a large family and looking to preserve produce, you would likely consider the 7L fermentation crock. If you would like to discuss this, feel free to give us a call and we can support you in finding which crock is best for your needs. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e****Note:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003ePlease use an urban address where possible.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eLive cultures are couriered out on Mondays \u0026amp; Tuesdays to avoid delays. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Symbiota","offers":[{"title":"Default Title","offer_id":48387225026785,"sku":"15504299163697","price":189.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/0545\/3281\/files\/4.5L_Fermentation_Crock.jpg?v=1779264447","url":"https:\/\/ecowellnesslab.co.nz\/products\/4-5-litre-fermentation-pot","provider":"Eco Wellness Lab","version":"1.0","type":"link"}