{"product_id":"organic-psyllium-husk-180g","title":"Organic Psyllium Husk 180g","description":"\u003cp\u003eThe Symbiota supplied gluten-free sourdough bread recipe includes psyllium husks.\u003c\/p\u003e\n\u003cp\u003ePsyllium husk is commonly used in baking gluten-free sourdough because it acts as a binder and provides structure that is typically missing in gluten-free flours. Here’s why it’s essential:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMimics Gluten\u003c\/strong\u003e: Gluten, found in wheat-based flours, provides elasticity and structure to bread. In gluten-free sourdough, psyllium husk helps mimic this effect by forming a gel-like substance when mixed with water, which helps trap air and moisture during the fermentation and baking process.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eImproves Dough Texture\u003c\/strong\u003e: Gluten-free dough can be crumbly and difficult to handle. Psyllium husk improves the texture of the dough, making it easier to knead and shape, as it gives the dough a more cohesive and elastic feel.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIncreases Moisture Retention\u003c\/strong\u003e: Psyllium husk helps retain moisture, preventing the bread from becoming too dry. This is particularly important for gluten-free breads, which can often have a denser or drier crumb compared to wheat-based bread.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEnhances Rise and Volume\u003c\/strong\u003e: By forming a gel-like network, psyllium husk helps gluten-free dough hold its shape and rise better during proofing. This results in a better crumb structure and lighter texture in the final loaf.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAdds Fiber\u003c\/strong\u003e: In addition to its functional baking properties, psyllium husk is rich in soluble fiber, which boosts the nutritional profile of gluten-free sourdough and promotes digestive health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eIn summary, psyllium husk helps create a more traditional sourdough texture, improving the bread’s structure, moisture, and overall quality.\u003c\/p\u003e","brand":"Symbiota","offers":[{"title":"Default Title","offer_id":48060183773409,"sku":"44170393321658","price":9.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/0545\/3281\/files\/Untitleddesign_2.png?v=1773053592","url":"https:\/\/ecowellnesslab.co.nz\/products\/organic-psyllium-husk-180g","provider":"Eco Wellness Lab","version":"1.0","type":"link"}